Applebee's meals by calories

Complete orders, not single items. Source: Applebee's nutrition information, retrieved 2026-10-14.

Under 400 calories

Entrée salad or bowl400 cal · 9g protein · 38g carbs · 24g fat
Pasta dinner390 cal · 18g protein · 39g carbs · 18g fat

Under 500 calories

Entrée salad or bowl500 cal · 16g protein · 39g carbs · 32g fat
Entrée salad or bowl460 cal · 53g protein · 23g carbs · 19g fat

Under 600 calories

Pasta dinner600 cal · 23g protein · 61g carbs · 30g fat
Entrée salad or bowl590 cal · 21g protein · 39g carbs · 38g fat

Under 700 calories

Grill entrée with sides700 cal · 48g protein · 57g carbs · 32g fat
Grill entrée with sides670 cal · 61g protein · 40g carbs · 31g fat

Under 800 calories

Grill entrée with sides790 cal · 44g protein · 55g carbs · 45g fat
Grill entrée with sides800 cal · 44g protein · 68g carbs · 39g fat

Under 1000 calories

Grill entrée with sides970 cal · 49g protein · 88g carbs · 48g fat
Entrée salad or bowl990 cal · 67g protein · 87g carbs · 44g fat