Arby's meals by calories

Complete orders, not single items. Source: Arby's nutrition information, retrieved 2026-10-14.

Under 400 calories

Sandwich meal

Classic Roast Beef (154 g)
2 × Arby’s Sauce® (14 g)

390 cal · 23g protein · 43g carbs · 14g fat

Steak nuggets meal

Steak Nuggets (5) (112 g)
Horsey Sauce® (14 g)

400 cal · 17g protein · 8g carbs · 32g fat

Under 500 calories

Sandwich meal

Classic Beef ‘n Cheddar (195 g)
2 × Arby’s Sauce® (14 g)

480 cal · 23g protein · 51g carbs · 20g fat

Chicken tenders meal

Chicken Tenders (3) (129 g)
Honey Mustard Dipping Sauce (28 g)

500 cal · 23g protein · 33g carbs · 31g fat

Under 600 calories

Steak nuggets meal

Steak Nuggets (5) (112 g)
Curly Fries – Small (77 g)
Ketchup (9 g)

600 cal · 20g protein · 37g carbs · 40g fat

Chicken tenders meal

Chicken Tenders (3) (129 g)
Ranch Dipping Sauce (28 g)
Honey Mustard Dipping Sauce (28 g)

600 cal · 24g protein · 34g carbs · 41g fat

Under 700 calories

Sandwich meal

Classic Beef ‘n Cheddar (195 g)
Curly Fries – Small (77 g)

700 cal · 26g protein · 74g carbs · 33g fat

Chicken tenders meal

Chicken Tenders (3) (129 g)
Jalapeno Bites® (5) (110 g)
2 × Arby’s Sauce® (14 g)

690 cal · 28g protein · 65g carbs · 35g fat

Under 800 calories

Steak nuggets meal

Steak Nuggets (5) (112 g)
Curly Fries – Medium (128 g)
2 × Arby’s Sauce® (14 g)

780 cal · 22g protein · 60g carbs · 49g fat

Sandwich meal

Classic Beef ‘n Cheddar (195 g)
Curly Fries – Small (77 g)
Ranch Dipping Sauce (28 g)

800 cal · 27g protein · 75g carbs · 43g fat

Under 1000 calories

Sandwich meal

Classic Beef ‘n Cheddar (195 g)
Curly Fries – Medium (128 g)
Honey Mustard Dipping Sauce (28 g)

990 cal · 28g protein · 99g carbs · 55g fat

Steak nuggets meal

Steak Nuggets (9) (202 g)
Potato Cakes (3) (150 g)
2 × Arby’s Sauce® (14 g)

1000 cal · 33g protein · 49g carbs · 70g fat