McAlister's Deli meals by calories

Complete orders, not single items. Source: McAlister's Deli nutrition information, retrieved 2026-10-14.

Under 400 calories

Entrée salad360 cal · 30g protein · 32g carbs · 14g fat

Under 500 calories

Entrée salad490 cal · 48g protein · 20g carbs · 26g fat
Entrée salad480 cal · 41g protein · 21g carbs · 27g fat

Under 600 calories

Entrée salad600 cal · 30g protein · 40g carbs · 38g fat
Entrée salad600 cal · 46g protein · 36g carbs · 33g fat

Under 700 calories

Entrée salad650 cal · 41g protein · 53g carbs · 32g fat
Deli sandwich meal650 cal · 45g protein · 90g carbs · 44g fat

Under 800 calories

Deli sandwich meal800 cal · 54g protein · 98g carbs · 54g fat
Entrée salad780 cal · 59g protein · 41g carbs · 44g fat

Under 1000 calories

Deli sandwich meal940 cal · 56g protein · 111g carbs · 62g fat
Entrée salad1000 cal · 43g protein · 117g carbs · 42g fat