Olive Garden meals by calories
Complete orders, not single items. Source: Olive Garden nutrition information, retrieved 2026-10-14.
Under 400 calories
Soup, salad & breadsticks
- Minestrone Soup
- Salad with Signature Italian Dressing
- Breadstick with garlic topping (1 ea.)
Soup, salad & breadsticks
- Chicken & Gnocchi Soup
- Breadstick with garlic topping (1 ea.)
Under 500 calories
Soup, salad & breadsticks
- Zuppa Toscana Soup
- 2 × Breadstick with garlic topping (1 ea.)
Soup, salad & breadsticks
- Stellini Soup (Regional)
- Salad with Signature Italian Dressing
- Breadstick with garlic topping (1 ea.)
Under 600 calories
Soup, salad & breadsticks
- Pasta Fagioli Soup
- Salad with Signature Italian Dressing
- 2 × Breadstick with garlic topping (1 ea.)
Soup, salad & breadsticks
- Chicken & Gnocchi Soup
- Salad without Dressing
- 2 × Breadstick with garlic topping (1 ea.)
Under 700 calories
Soup, salad & breadsticks
- Chicken & Gnocchi Soup
- Salad with Signature Italian Dressing
- 2 × Breadstick with garlic topping (1 ea.)
Pasta entrée
- Lasagna Classico
- Salad without Dressing
- Breadstick, plain (no garlic topping, 1 ea.)
Under 800 calories
Pasta entrée
- Spaghetti with Marinara
- Salad with Signature Italian Dressing
- 2 × Breadstick with garlic topping (1 ea.)
Pasta entrée
- Lasagna Classico
- Salad with Signature Italian Dressing
- Breadstick with garlic topping (1 ea.)
Under 1000 calories
Pasta entrée
- Lasagna Classico
- Zuppa Toscana Soup
- 2 × Breadstick with garlic topping (1 ea.)
Pasta entrée
- Chicken Parmigiana
- Chicken & Gnocchi Soup
- Breadstick with garlic topping (1 ea.)