Outback Steakhouse meals by calories
Complete orders, not single items. Source: Outback Steakhouse nutrition information, retrieved 2026-10-14.
Under 400 calories
Entree salad
- Aussie Cobb Grilled Chicken (1 Serving)
- Light Balsamic Dressing (1 Serving)
- Broccoli Soup (Cup) (1 Serving)
Entree salad
- Aussie Cobb (1 Serving)
Under 500 calories
Steak dinner
- Outback Center-Cut Sirloin 6 oz (1 Serving)
- House Salad--No Dressing (1 Serving)
Chicken, ribs or seafood entree
- Chicken On The Barbie 5 oz (1 Serving)
- Tasmanian Chili cup (1 Serving)
- Asparagus (1 Serving)
Under 600 calories
Steak dinner
- Victoria's Filet Mignon 6 oz (1 Serving)
- Broccoli Soup (Cup) (1 Serving)
- Asparagus (1 Serving)
Chicken, ribs or seafood entree
- Chicken On The Barbie 5 oz (1 Serving)
- House Salad--No Dressing (1 Serving)
- Homestyle Mashed Potatoes (1 Serving)
Under 700 calories
Steak dinner
- Outback Center-Cut Sirloin 6 oz (1 Serving)
- Caesar Salad with Caesar Dressing (1 Serving)
- Asparagus (1 Serving)
Chicken, ribs or seafood entree
- Alice Springs Chicken 5 oz (1 Serving)
- House Salad--No Dressing (1 Serving)
- Side Broccoli No Butter (1 Serving)
Under 800 calories
Steak dinner
- Outback Center-Cut Sirloin 6 oz (1 Serving)
- House Salad--No Dressing (1 Serving)
- Seasoned Rice (1 Serving)
Chicken, ribs or seafood entree
- Grilled Chicken on the Barbie (1 Serving)
- Broccoli Soup (Cup) (1 Serving)
- Homestyle Mashed Potatoes (1 Serving)
Under 1000 calories
Steak dinner
- Outback Center-Cut Sirloin 6 oz (1 Serving)
- House Salad--No Dressing (1 Serving)
- Aussie Fries (1 Serving)
Burger or sandwich
- The Outbacker Burger with No Cheese or Bacon (1 Serving)
- Caesar Salad with Caesar Dressing (1 Serving)
- Add 2 Bacon Strips (1 Serving)