P.F. Chang's meals by calories

Complete orders, not single items. Source: P.F. Chang's nutrition information, retrieved 2026-10-14.

Under 400 calories

Sushi rolls

California Roll*

400 cal · 11g protein · 60g carbs · 14g fat

Entrée salad

House Salad For One
Chicken

380 cal · 28g protein · 22g carbs · 20g fat

Under 500 calories

Wok entrée with rice

Beef with Broccoli
White Rice - individual serving (6oz)

480 cal · 23g protein · 72g carbs · 11g fat

Sushi rolls

California Roll*
House Side Salad

500 cal · 13g protein · 72g carbs · 19g fat

Under 600 calories

Wok entrée with rice

Beef with Broccoli
White Rice (8oz)

550 cal · 24g protein · 88g carbs · 11g fat

Entrée salad

Mandarin Crunch Salad For One
Chicken

580 cal · 30g protein · 40g carbs · 32g fat

Under 700 calories

Wok entrée with rice

Mongolian Beef
Brown Rice - individual serving (6oz)

700 cal · 40g protein · 78g carbs · 24g fat

Sushi rolls

Spicy Tuna Roll*
White Rice - individual serving (6oz)

700 cal · 23g protein · 106g carbs · 20g fat

Under 800 calories

Wok entrée with rice

Mongolian Beef
White Rice (8oz)

800 cal · 41g protein · 103g carbs · 24g fat

Sushi rolls

California Roll*
Edamame

800 cal · 47g protein · 84g carbs · 30g fat

Under 1000 calories

Wok entrée with rice

Mongolian Beef
White Rice (8oz)
Brown Rice - individual serving (6oz)

990 cal · 45g protein · 143g carbs · 24g fat

Noodle or fried rice plate

Lo Mein Chicken
Wonton Soup Cup

990 cal · 53g protein · 134g carbs · 25.5g fat