Schlotzsky's meals by calories

Complete orders, not single items. Source: Schlotzsky's nutrition information, retrieved 2026-10-14.

Under 400 calories

Mix & Match combo400 cal · 16g protein · 42g carbs · 19g fat
Entrée salad400 cal · 10g protein · 32g carbs · 27g fat

Under 500 calories

Sandwich meal490 cal · 26g protein · 47g carbs · 22g fat
Entrée salad480 cal · 28g protein · 59g carbs · 14g fat

Under 600 calories

Mix & Match combo570 cal · 29g protein · 47g carbs · 30g fat
Sandwich meal600 cal · 34g protein · 63g carbs · 24g fat

Under 700 calories

Mix & Match combo660 cal · 29g protein · 62g carbs · 33g fat
Entrée salad680 cal · 8g protein · 14g carbs · 65g fat

Under 800 calories

Sandwich meal750 cal · 43g protein · 72g carbs · 32g fat
Mix & Match combo800 cal · 29g protein · 94g carbs · 33g fat

Under 1000 calories

Sandwich meal950 cal · 51g protein · 83g carbs · 46g fat
Mix & Match combo1000 cal · 22g protein · 43g carbs · 80.5g fat