Subway meals under 500 calories
Each order totals between 450 and 500 calories, added up from Subway's nutrition information.
Sub meal
- 6" Oven-Roasted Turkey (233 g)
- Lettuce (21 g)
- Tomatoes (3 wheels) (35 g)
- Onions (7 g)
- Cucumbers (3 slices) (14 g)
- Mustard, Yellow (14 g)
Sub meal
- 6" Oven-Roasted Turkey (233 g)
- Lettuce (21 g)
- Tomatoes (3 wheels) (35 g)
- Onions (7 g)
- Green Peppers (3 strips) (7 g)
- Banana Peppers (3 rings) (4 g)
- Pickles, Crinkle (3 chips) (12 g)
- Jalapeno Peppers (3 rings) (4 g)
- Parmesan Grated (1 g)
- Mustard, Yellow (14 g)
Sub meal
- 6" Oven-Roasted Turkey (233 g)
- Lettuce (21 g)
- Tomatoes (3 wheels) (35 g)
- Onions (7 g)
- Cucumbers (3 slices) (14 g)
- Green Peppers (3 strips) (7 g)
- Olives, Black (3 rings) (3 g)
- Spinach, Baby (7 g)
- Green Chiles** (14 g)
- Mustard, Yellow (14 g)
Sub meal
- 6" Oven-Roasted Turkey (233 g)
- Lettuce (21 g)
- Tomatoes (3 wheels) (35 g)
- Onions (7 g)
- Green Peppers (3 strips) (7 g)
- Banana Peppers (3 rings) (4 g)
- Mustard, Yellow (14 g)
Sub meal
- 6" Oven-Roasted Turkey (233 g)
- Lettuce (21 g)
- Tomatoes (3 wheels) (35 g)
- Onions (7 g)
- Cucumbers (3 slices) (14 g)
- Banana Peppers (3 rings) (4 g)
- Pickles, Crinkle (3 chips) (12 g)
- Green Chiles** (14 g)
- Mustard, Yellow (14 g)
Sub meal
- 6" Oven-Roasted Turkey (233 g)
- Lettuce (21 g)
- Tomatoes (3 wheels) (35 g)
- Onions (7 g)
- Cucumbers (3 slices) (14 g)
- Green Peppers (3 strips) (7 g)
- Parmesan Grated (1 g)
- Mustard, Yellow (14 g)
- Buffalo Sauce ** (14 g)
Sub meal
- 6" Oven-Roasted Turkey (233 g)
- Lettuce (21 g)
- Tomatoes (3 wheels) (35 g)
- Onions (7 g)
- Cucumbers (3 slices) (14 g)
- Buffalo Sauce ** (14 g)
Sub meal
- 6" Oven-Roasted Turkey (233 g)
- Lettuce (21 g)
- Tomatoes (3 wheels) (35 g)
- Onions (7 g)
- Cucumbers (3 slices) (14 g)
- Red Wine Vinegar (4 g)