Taco John's meals by calories

Complete orders, not single items. Source: Taco John's nutrition information, retrieved 2026-10-14.

Under 400 calories

Tacos

2 × Crispy Taco, Beef
2 × Taco Sauce, 1 fl oz

400 cal · 20g protein · 32g carbs · 22g fat

Super Nachos, Olés, bowl or salad

Fried Chicken, 5 count
House Salsa, 1 fl oz
Roasted Corn & Pepper Salsa, 1 fl oz

400 cal · 25g protein · 40g carbs · 18g fat

Under 500 calories

Tacos

2 × Crispy Taco, Beef
Side Salad
Taco Sauce, 1 fl oz
House Dressing, 1.5 fl oz

500 cal · 21g protein · 35g carbs · 31.5g fat

Super Nachos, Olés, bowl or salad

Fried Chicken, 5 count
Nacho Cheese, 3 fl oz
Ketchup, Packet

500 cal · 28g protein · 38g carbs · 27g fat

Under 600 calories

Super Nachos, Olés, bowl or salad

Fried Chicken, 5 count
Ranch Dressing, 1.5 fl oz

590 cal · 25g protein · 32g carbs · 41g fat

Tacos

Crispy Taco, Beef
Taco Bravo®, Beef
Side Salad
2 × Taco Sauce, 1 fl oz

600 cal · 27g protein · 62g carbs · 28.5g fat

Under 700 calories

Tacos

Crispy Taco, Beef
Softshell Taco, Beef
Chips
Taco Sauce, 1 fl oz

700 cal · 26g protein · 76g carbs · 32g fat

Super Nachos, Olés, bowl or salad

Fried Chicken, 5 count
Nacho Cheese, 3 fl oz
Ranch Dressing, 1.5 fl oz

700 cal · 28g protein · 37g carbs · 50g fat

Under 800 calories

Tacos

Crispy Taco, Beef
Taco Bravo®, Beef
Rice & Beans
2 × Taco Sauce, 1 fl oz

800 cal · 35g protein · 100g carbs · 31g fat

Super Nachos, Olés, bowl or salad

Taco Salad, Beef
House Dressing, 1.5 fl oz

780 cal · 27g protein · 59g carbs · 52g fat

Under 1000 calories

Burrito meal

Meat & Potato Burrito, Beef
Potato Olés®, Small
2 × Taco Sauce, 1 fl oz

990 cal · 20g protein · 102g carbs · 56g fat

Super Nachos, Olés, bowl or salad

Super Nachos, Beef
Sour Cream, 2.5 fl oz

940 cal · 25g protein · 88g carbs · 54g fat