Tropical Smoothie Cafe meals by calories

Complete orders, not single items. Source: Tropical Smoothie Cafe nutrition information, retrieved 2026-10-14.

Under 400 calories

Salad bowl370 cal · 25g protein · 39g carbs · 13g fat

Under 500 calories

Wrap meal500 cal · 30g protein · 62g carbs · 15g fat
Flatbread, quesadilla or sandwich meal500 cal · 31g protein · 44g carbs · 23g fat

Under 600 calories

Wrap meal600 cal · 37g protein · 42g carbs · 31g fat
Flatbread, quesadilla or sandwich meal600 cal · 35g protein · 50g carbs · 28g fat

Under 700 calories

Flatbread, quesadilla or sandwich meal700 cal · 33g protein · 67g carbs · 34g fat
Wrap meal650 cal · 36g protein · 68g carbs · 25g fat

Under 800 calories

Flatbread, quesadilla or sandwich meal770 cal · 45g protein · 87g carbs · 29g fat
Wrap meal800 cal · 40g protein · 64g carbs · 42g fat

Under 1000 calories

Wrap meal1000 cal · 40g protein · 109g carbs · 45g fat
Flatbread, quesadilla or sandwich meal1000 cal · 47g protein · 134g carbs · 34g fat