IHOP meals under 500 calories

Each order totals between 450 and 500 calories, added up from IHOP's nutrition information.

Dinner plate500 cal · 43g protein · 26g carbs · 24g fat
Dinner plate500 cal · 45g protein · 27g carbs · 25g fat
Dinner plate480 cal · 39g protein · 43g carbs · 17.5g fat
Dinner plate500 cal · 48g protein · 34g carbs · 20g fat
Dinner plate500 cal · 44g protein · 36g carbs · 19.5g fat
Dinner plate490 cal · 39g protein · 35g carbs · 22g fat
Dinner plate470 cal · 56g protein · 9g carbs · 24g fat
Dinner plate480 cal · 49g protein · 23g carbs · 22g fat

Other budgets

Under 400Under 600Under 700Under 800Under 1000