Panera Bread meals under 500 calories
Each order totals between 450 and 500 calories, added up from Panera Bread's nutrition information.
Soup or mac & cheese bowl
- Bistro French Onion - Bowl (1 1/2 Cups)
- French Baguette - Side Portion (3 1/2 inch slice)
Entrée salad or bowl
- Strawberry Poppyseed Chicken Salad - Whole (1 Salad)
- Summer Fruit Cup (1 container)
- Dressing - Poppyseed - Half (1 dressing cup)
You Pick Two
- Mediterranean Veggie on Tomato Basil - Half (1/2 Sandwich)
- Vegetarian Black Bean Soup - Cup (1 Cup)
- Kettle Cooked Potato Chips (1 package)
Soup or mac & cheese bowl
- Broccoli Cheddar - Bowl (1 1/2 Cups)
- Side - Apple (1 Apple)
Sandwich meal
- Chicken Caesar Wrap (1 Wrap)
- Side - Pickle Spear (1 Spear)
Entrée salad or bowl
- Strawberry Poppyseed Salad - Whole (1 Salad)
- Banana (1 Banana)
- Plain Cream Cheese Spread - 1.5 oz (1 Container)
You Pick Two
- Tuna Salad on Country Rustic Sourdough - Half (1/2 Sandwich)
- Homestyle Chicken Noodle Soup - Cup (1 cup)
- Side - Apple (1 Apple)
Entrée salad or bowl
- Strawberry Poppyseed Salad without pecans- Whole (1 Salad)
- French Baguette - Side Portion (3 1/2 inch slice)
- Plain Cream Cheese Spread - 1.5 oz (1 Container)