Subway meals by calories

Complete orders, not single items. Source: Subway nutrition information, retrieved 2026-10-14.

Under 400 calories

Sub meal

Sweet Onion Teriyaki Chicken® (423 g)
Lettuce (21 g)
Tomatoes (3 wheels) (35 g)
Onions (7 g)
American (23 g)
Cucumbers (3 slices) (14 g)
Mustard, Yellow (14 g)

395 cal · 27g protein · 38g carbs · 18g fat

Sub meal

Sweet Onion Teriyaki Chicken® (423 g)
Lettuce (21 g)
Tomatoes (3 wheels) (35 g)
Onions (7 g)
American (23 g)
Green Peppers (3 strips) (7 g)
Banana Peppers (3 rings) (4 g)
Pickles, Crinkle (3 chips) (12 g)
Parmesan Grated (1 g)
Mustard, Yellow (14 g)
Buffalo Sauce ** (14 g)

400 cal · 27g protein · 37g carbs · 18g fat

Under 500 calories

Sub meal

6" Oven-Roasted Turkey (233 g)
Lettuce (21 g)
Tomatoes (3 wheels) (35 g)
Onions (7 g)
Cucumbers (3 slices) (14 g)
Mustard, Yellow (14 g)

495 cal · 26g protein · 46g carbs · 24g fat

Sub meal

6" Oven-Roasted Turkey (233 g)
Lettuce (21 g)
Tomatoes (3 wheels) (35 g)
Onions (7 g)
Green Peppers (3 strips) (7 g)
Banana Peppers (3 rings) (4 g)
Pickles, Crinkle (3 chips) (12 g)
Jalapeno Peppers (3 rings) (4 g)
Parmesan Grated (1 g)
Mustard, Yellow (14 g)

500 cal · 26g protein · 45g carbs · 24g fat

Under 600 calories

Sub meal

6" Chicken & Bacon Ranch (262 g)
Lettuce (21 g)
Tomatoes (3 wheels) (35 g)
Onions (7 g)
Cucumbers (3 slices) (14 g)
Mustard, Yellow (14 g)

595 cal · 35g protein · 48g carbs · 30g fat

Sub meal

6" Chicken & Bacon Ranch (262 g)
Lettuce (21 g)
Tomatoes (3 wheels) (35 g)
Onions (7 g)
Green Peppers (3 strips) (7 g)
Banana Peppers (3 rings) (4 g)
Pickles, Crinkle (3 chips) (12 g)
Jalapeno Peppers (3 rings) (4 g)
Parmesan Grated (1 g)
Mustard, Yellow (14 g)

600 cal · 35g protein · 47g carbs · 30g fat

Under 700 calories

Personal pizza

Cheese (293 g)

700 cal · 29g protein · 95g carbs · 22g fat

Sub meal

6" B.M.T.® (240 g)
Lettuce (21 g)
Tomatoes (3 wheels) (35 g)
Onions (7 g)
American (23 g)
Buffalo Sauce ** (14 g)

695 cal · 31g protein · 47g carbs · 43g fat

Under 800 calories

Personal pizza

Pepperoni (311 g)

780 cal · 33g protein · 96g carbs · 29g fat

Sub meal

6" B.M.T.® (240 g)
Lettuce (21 g)
Tomatoes (3 wheels) (35 g)
Onions (7 g)
American (23 g)
Cucumbers (3 slices) (14 g)
Green Peppers (3 strips) (7 g)
Banana Peppers (3 rings) (4 g)
Mayonnaise (14 g)

795 cal · 31g protein · 48g carbs · 54g fat

Under 1000 calories

Personal pizza

Pepperoni (311 g)
Chocolate Chip Cookie (45 g)

990 cal · 35g protein · 126g carbs · 39g fat

Sub meal

6" B.M.T.® (240 g)
Lettuce (21 g)
Tomatoes (3 wheels) (35 g)
Onions (7 g)
American (23 g)
Cucumbers (3 slices) (14 g)
Green Peppers (3 strips) (7 g)
Provolone (25 g)
Banana Peppers (3 rings) (4 g)
Mayonnaise (14 g)
Baja Chipotle (14 g)
Olive Oil Blend & Vinegar (9 g)

1000 cal · 37g protein · 50g carbs · 73g fat