Panera Bread meals by calories
Complete orders, not single items. Source: Panera Bread nutrition information, retrieved 2026-10-14.
Under 400 calories
Entrée salad or bowl
- Strawberry Poppyseed Salad without pecans- Whole (1 Salad)
- Kettle Cooked Potato Chips (1 package)
- Asian Sesame Vinaigrette - Half Portion (1 dressing cup)
Soup or mac & cheese bowl
- Vegetarian Black Bean Soup - Bowl (1 1/2 Cups)
- Side - Apple (1 Apple)
- Cookie - Coconut Macaroon (1 macaroon)
Under 500 calories
Soup or mac & cheese bowl
- Bistro French Onion - Bowl (1 1/2 Cups)
- French Baguette - Side Portion (3 1/2 inch slice)
Entrée salad or bowl
- Strawberry Poppyseed Chicken Salad - Whole (1 Salad)
- Summer Fruit Cup (1 container)
- Dressing - Poppyseed - Half (1 dressing cup)
Under 600 calories
Sandwich meal
- Tuna Salad on Country Rustic Sourdough - Whole (1 Sandwich)
- Side - Pickle Spear (1 Spear)
Entrée salad or bowl
- Strawberry Poppyseed Chicken Salad - Whole (1 Salad)
- French Baguette - Side Portion (3 1/2 inch slice)
Under 700 calories
Entrée salad or bowl
- Strawberry Poppyseed Chicken Salad - Whole (1 Salad)
- Kettle Cooked Potato Chips (1 package)
- Plain Cream Cheese Spread - 1.5 oz (1 Container)
Soup or mac & cheese bowl
- Bistro French Onion - Bowl (1 1/2 Cups)
- French Baguette - Side Portion (3 1/2 inch slice)
- Pastry - Asiago Croissant Twists 2 -Pack (2 Twists)
Under 800 calories
You Pick Two
- Bacon Turkey Bravo® Sandwich on Tomato Basil - Half (1/2 Sandwich)
- Broccoli Cheddar - Cup (1 Cup)
- Side - Apple (1 Apple)
Soup or mac & cheese bowl
- Broccoli Cheddar - Bowl (1 1/2 Cups)
- French Baguette - Side Portion (3 1/2 inch slice)
- Cookie - Chocolate Coconut Macaroon (1 macaroon)
Under 1000 calories
Sandwich meal
- Smokehouse BBQ Chicken on Artisan Ciabatta - Whole (1 Sandwich)
- Kettle Cooked Potato Chips (1 package)
Soup or mac & cheese bowl
- Broccoli Cheddar - Bowl (1 1/2 Cups)
- French Baguette - Side Portion (3 1/2 inch slice)
- Cookie - Chocolate Chipper (1 Cookie)